“Stress Free Now” Interview

My interview with Dr. Robert Wright, Jr. and Christine Wright, founders of Stress Free Now, began with a focus on Integral Coaching® and Healing, and took us in a variety of wonderful directions.

Over the course of our time together, we explored a brief overview of a comprehensive, balanced (integral) approach to coaching, and to living a full life,and touched on self-awareness, self-compassion, “why ‘integral’?” and even what might bring folks to a bar to watch the Super Bowl or World Cup together.

Click here to listen, or cut and paste into your browser: http://stressfreenow.podomatic.com/entry/2014-07-21T17_35_29-07_00

Interview is under 23 minutes.

Enjoy!

Transformation, Poetry and Integral Coaching®

How might Integral Coaching® and poetry, respectively and collaboratively, facilitate true transformation, you ask?

Lindsay Kelkres and I explore these questions and others in her show, Art Actions: Featuring Newtown Art and Artists, which aired in June on CTV 21 in Connecticut. Thanks to Lindsay and the folks at CTV 21 for sharing the show with a larger audience now.

See the bullets below the screen for some of the areas we explore.

A deep bow of gratitude to Lindsay, who asked me wonderfully open-ended questions and allowed me to reflect, riff, respond and rant in an open-ended way, and who captures the essence of our conversation through her skillful editing – no small task.

If you like where we go in this exchange, please like and comment on the show on Lindsay’s Facebook page, on YouTube, and on this page as well.

Here’s a taste of some of the areas we explored:

  • The respective benefits of reading and writing poetry
  • What is a poem? (yikes)
  • How poetry differs from other forms of writing
  • Why bother writing poetry
  • When is a poem finished (how I “know”)
  • Common obstacles to learning to write poetry
  • How poetry helps us learn about ourselves
  • How other poets and poems affect and inspire
  • Inspiration: when, where and how it may come
  • What is Integral Coaching®
  • Why Integral Coaching® and why ICC
  • How Integral Coaching® helps people
  • How certainty and fear inhibit development
  • Does all art lead to self-transformation
  • One life skill for everyone in the world???? 34:50 (YIKES!)
  • Are we all artists?
  • Two poems for you…

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Integral Coaching® and Integral Master Coach™ are registered trade-marks in Canada owned by Integral Coaching Canada Inc. and licensed to Reggie Marra.

Talking About Transformation

How can Integral Coaching® and poetry, respectively, facilitate true transformation, you ask? Tune in to CTV 21 on June 11 and 18 at 7PM and June 14 and 21 at 2PM and see how (well) I respond to those questions. The one-hour show is part of the series, “Art Actions: Featuring Newtown Art and Artists,” produced by Lindsay Kelkres.

The show is available to CTV 21 viewers in Bethlehem, Bridgewater, Brookfield, Kent, Monroe, New Fairfield, New Milford, Newtown, Roxbury, Sherman, Southbury, Trumbull, Washington and Woodbury, CT. Once the June 21 broadcast has aired, the interview will be available to a wider audience on YouTube. I will post it here.

I’ve not seen the final version that will air, but Lindsay did great research prior to our interview, and asked wonderfully insightful questions during our two hours together.

Stay tuned for more on this as it unfolds.

Integral Coaching® and Integral Master Coach™ are registered trade-marks in Canada owned by Integral Coaching Canada Inc. and licensed to Reggie Marra.

Integral Going “Mainstream-ish”!?

This Thursday, March 20, at 9 PM Eastern Time, 6 PM Pacific, Ken Wilber will be interviewed as an introduction to the Your Superhuman Potential online program. Anyone can sign up to listen in for free. While I admit the title is a bit hyperbolic for my taste, it seems to be working as a marketing tool, and that’s good, because I’ve found Ken’s work to be invaluable over the past 18 years (and perhaps could use a bit of hyperbole-with-integrity in my own marketing).

Ken’s integral framework has been adopted and adapted for use in education, healthcare, psychology, spirituality, politics, and business among other disciplines. He has often said that he began with the premise that “everyone is right” and that everyone is partial – i.e. each discipline of human endeavor provides us with a partial map of our experience – neither biology nor psychology, anthropology nor sociology covers it all; his work, which continues to evolve, deepen and broaden, attempts to show how each and all fit together.

My own study of Ken’s work, which began in 1996, took me to a two-year certification, from 2009-2011, as an Integral Master Coach™ with Integral Coaching Canada (ICC), whose coaching method is grounded in part in Ken’s work, and which is the most powerful model, method and process I’ve come across for attaining, and helping others attain, embodied change.

Click here for an extensive conversation between Ken and ICC founders Laura Divine and Joanne Hunt. Conversation is on YouTube–audio only.

I don’t know what the brief March 20 interview will cover, in light of Ken’s 40+ years of work, but I do know that his AQAL (all quadrants, levels, lines, states and types) framework is a powerful guide for helping us understand our human experiences and the lenses through which we all interpret those experiences.

My understanding is that this free call will be a lead-in to an online course for which tuition will be charged. I have no affiliation with the course, and am writing this post because of the value I’ve found in Ken’s work over these past 18 years.

Feel free to contact me at 203-456-3023 or rmarra@paradoxedge.com if you’d like to speak about Integral Coaching™ or the integral framework in general.

Healing Newtown: Poetry Writing for Adults

3 Saturdays: February 22 and March 8 and 22, 2014 | 10 AM – Noon
No poetry-writing experience necessary. Participants are invited to explore the theme each week at their own level of comfort.

February 22 – Theme: “I Never Told Anyone”

March 8 – Theme: “Self-Compassion/Acceptance” Part 1

March 22 – Theme: “Self-Compassion/Acceptance” Part 2

Location: Healing Newtown | Newtown Congregational Church | 14 West Street, Newtown CT

Click here for more information and registration.

Emerging Horizons of Complexity and Change

“With over 30 years in the field of visual art and higher education, I came to Reggie Marra to develop new skills that would enable me to confront emerging horizons of complexity and change within my institution. I wanted to develop new skills for constructively and creatively engaging this unchartered territory.

“I came to the right place. Reggie’s superb coaching skills, his substantial intellectual capacity, his clarity of verbal communication (both written and spoken) and his highly nuanced wisdom (which includes both fluid compassion and pointed directness) offered me a very effective set of insights, tools and skills.

“As well, the stage that he set for the journey—from a current way of being to a new way of being (which is still unfolding seven months after the six month coaching period)—was built with a rare mixture of technical ability, in-depth professional experience, honesty, creative insight and intuition. Reggie is able to expect, understand and navigate the necessary expansions and contractions of any new and creative endeavor, and as an artist and educator, I deeply appreciated his ability to do so.

“What I learned with Reggie enabled me to successfully launch four influential initiatives in service of my department, colleagues and students.

“Thank you, Reggie. Thank you.”

Ray DiCapua, Associate Professor of Art
Associate Head for Admissions and Recruitment
Department of Art and Art History
University of Connecticut, Storrs, CT

ProVisions Interview with Ryan Leech

I was fortunate enough to spend some time with Ryan Leech on October 28 as part of his ProVisions interview series. Ryan is a fellow Integral Coach™, gifted yoga instructor, Professional Mountain Biker and good friend. His stewardship during the interview allowed us to move into some surprising, and I think essential, territory.
     Our conversation began with The Quality of Effort and our respective experiences with sport, and evolved into a wonderful exploration of sport as metaphor for life: success, loss, culture, development, practice, intention, authenticity, resistance, self-doubt, compassion, fear, the illusion of control, presence, embodiment, death and love. Even poetry showed up toward the end.
     Check out the interview and let me know what you think. Check out Ryan’s work on YouTube and at www.ryanleech.com.

Original Identity Theft

Some decades ago your parents, relatives, and the rest of the adults in the community, marketplace and culture-at-large stole your identity in order to help you fit into their world. Their intentions were generally good, but limited by the theft of their own identities years earlier. Depending upon the specific details of your theft, you experienced some powerful emotions, repressed and/or acted them out, and in retaliation for the theft and to protect yourself from further violation, you began to close down parts of yourself, build barriers, and engage specific defensive strategies.

To compensate for your loss, you’ve attempted to replace what’s missing with substitute gratifications that offer temporary relief, but just don’t fill the void. Deep down inside, you know this. The good news is that through conformity, rebellion, insight, hard work and luck, you survive—even thrive within the ephemeral breaks these substitutes provide from remembering your loss.

Even better news is that your identity can never be consumed or destroyed; it’s merely hidden, and you can reclaim it. Unfortunately it’s buried amid gazillions of words, images, secrets, opinions, habits, worldviews, lists, best practices, only-things, how-to’s, to-do’s, even voodoos.

Because you were a child when it happened, the theft wasn’t your fault. It is, however, absolutely your responsibility to recover your identity. No one will or can do this for you. In order to even recognize and admit that it was stolen—much less get it back, you’ll have to do some work, drop defenses, remove barriers, and see the substitute gratifications for what they are. They’re not bad; they’re just substitutes.

The work required varies. It may be spiritual—looking into ultimate concerns, or perhaps it’s somatic —really grounding your awareness in your physical body. It might also be cognitive, emotional, moral, or interpersonal, and you might access what you need through one or more practices and environments—the arts (musical, literary, visual, performance, etc.) business, teaching, service, laughter, nature, or meditation, among many possibilities. No one-size-fits-all is available, although healthy relationship and community are inevitably essential.

In very general terms, what was stolen is the space in which pure, infinite wisdom meets deep, unconditional, all-embracing compassion. It’s the paradox of letting everything in the world arise as it is, completely free from any attachment or aversion to it, and simultaneously embracing life fully and having your heart broken wide open when you see even one person’s suffering—including your own. Neither of these alone—the infinite freedom nor the unqualified embrace—does it or is it. You need both, and you have to walk in this world with and as that paradox.

One way to move toward recovering your identity is to begin a conversation with someone whom you trust and who cares about you. Keep the conversation going. Pay attention to what comes up. Be skillful—practice accountability, acceptance and forgiveness, especially with yourself. Engage life with fierce gentleness. Hold the paradox lightly. Love fully. Risk vulnerability. Catch yourself as an identity theft, especially with those you love. Keep paying attention to what comes up.

Personal Development in the Workplace

“Development,” as used here refers to adaptive or transformative change, as differentiated from technical change.

Technical change implies a new skill or an improvement in a current skill or process. To be clear, technical does not imply unimportant, basic or simple: a surgeon who creates a new surgical procedure or improves on a current one is working with technical change.

Adaptive or transformative change refers to an authentic shift in worldview—how an individual or culture views itself, others and the environment. This type of shift makes possible new, perhaps previously unimagined capacities, behaviors and outcomes. Staying with our surgeon: after she undergoes surgery, she sees herself, her work and her patients, for the first time, from both a surgeon’s and a patient’s perspective, and engages her patients through a whole new set of capacities (especially, but not only, empathy).

Both technical and adaptive change have important roles in our day-to-day lives.

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Increasingly the workplace calls for ongoing developmental opportunities for individuals and teams at all levels of any organization that is committed to the integrated health and wellbeing of its employees and its relationships with multiple stakeholders—clients/customers, vendors, local community, and the marketplace at large.

Unengaged employees, unconscious leadership, employee turnover and other similar issues take both financial and cultural tolls on large and small organizations alike, and these occur even where leaders and employees feel they are justly compensated for their work. For one case-study and research-based take on the other-than-money motivators that keep people engaged, I recommend Dan Pink’s (A Whole New Mind, Drive, To Sell Is Human) under-20-minute TED talk: http://www.ted.com/talks/dan_pink_on_motivation.html.

In organizations in which employees at any level feel they are justly compensated, more money motivates them only in cases of narrow, simple tasks—many of which are outsourced and/or done by computer. Among the intrinsic, other-than-money motivators that Pink addresses are autonomy, mastery, and purpose—we want to be treated like adults, we derive satisfaction from doing our work well, and we have a deep desire to believe in the work we do.

Evidence is also clear that most of us, even if we’ve achieved a comfortable level of socially visible success (status, income, title, etc.), regularly have issues with confidence, overwhelm, shame and anxiety, among other “not-enough” or “in-over-my- head” experiences.

With all of the above in mind, intentional, ongoing personal development workshops and trainings serve at least a twofold purpose: first, employees at all levels engage and develop an enhanced sense of identity and perspective along with the accompanying increased capacities; second, they recognize that their employer cares about them beyond “just” the workplace and financial bottom line, and they show up at work happier, more engaged and more productive. Conscious leaders understand this and make it happen.

The particular approach to conscious leadership that informs my work is integral—simply put, integral leadership recognizes multiple leadership styles and engages what is appropriate and most effective in a given set of circumstances, utilizing the best of what’s out there. The same is true with personal development—working with emotional intelligence or personality type or conversation skills or any other important area may or may not be what an individual needs (i.e. if my only tool is a hammer, that’s what I use). Rather, an integral approach assesses strengths and areas that need to be developed, and leverages the former in service of the latter (if I have a well-equipped tool belt, I choose what’s best for the job at hand—no preconceived notions of what is needed).

I am interested in conversations with leaders with whom the above resonates, and who are open to exploring the possibilities around bringing this level of engagement to their organizations. Whether we simply have a single one-on-one dialogue, or we dive in more deeply through coaching or training with my partners at ParadoxEdge, or we engage in ways as yet unimagined through our network of integral practitioners, coaches and leaders on six continents, these conversations have value.

I’d love to hear your thoughts, concerns, observations.