Healing America’s Narratives: Playing Whack-a-Mole in Politics and Celebrity Performance News

[Part of a series, this essay continues our exploration of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.]

Photo © by ahmad kanbar on Unsplash

The previous posts in this series provide evidence that the problems and mood of the United States of America in the third decade of the twenty-first century are not surprising and are inevitable when history and current events are viewed through a trans-partisan, developmental lens.

A significant number of elected officials, including those I vote for and those I would never vote for, and a significant number of paid performance news commenters either do not know this (ignorance), do know it but avoid telling the truth due either to partisan agendas (arrogance) or to their concerns with not being re-elected or losing their jobs and careers (fear). Ignorance, arrogance, and fear are not mutually exclusive.

Instead, both groups play whack-a-mole.

They never seem to consider the hidden network of mole passages that are below the surface and that allow the moles to appear, avoid the whack, and reappear later through a different hole. The moles escape and reappear through a new hole because the whackers’ views tend to be so far from whole.

Each day, faced with the enormities of the consequences of the violence, depression, suicide, inequality, intolerance, ambivalence about the planet, lack of health and caring, greed, and excess that inform American history and current society, they try to whack a mole a day — or talk about whacking a particular mole. Again, they do not, cannot, or refuse to recognize the existence of the vast underground mole network that makes their whacking so frustrating or the interrelatedness of the various moles (or the same mole) that pop(s) up at different times and places.

Mole-whacking provides the appearance of busy-ness and hard work while very few, if any, moles actually get whacked. More importantly, whacking any particular mole will never get to the foundational, historical elements of the collective American Shadow (ignorance, arrogance, fear, bigotry, violence, greed, excess, bullying, untrustworthiness) that helped build the mole network and that keep it hidden.

These mole-whacking elected officials and paid performance news commenters will continue to whack moles as long as American citizens are willing to encourage, tolerate, or ignore this idiocy. What about you? Are you encouraging, tolerating, or ignoring this mole cruelty?

And yes, there are some elected officials and paid performance news commenters who try to point to the history of mole whacking and the mole network and keep their own whacking activities to a minimum.

Were Sisyphus real, he would probably admire them.

Healing America’s Narratives: Self-Compassion

[Part of a series, this essay continues our exploration of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.]

Take some time. Enjoy an apple. Breathe.

Most of us who are more or less healthy have no problem extending compassion to — recognizing and engaging with the suffering of — others. Many of us, however, when it comes to our own suffering, struggle to offer compassion to ourselves.

Kristin Neff, in her book, Self-Compassion, writes that compassion “involves the recognition and clear seeing of suffering….feelings of kindness for people who are suffering….[and] recognizing our shared human condition.”¹ Self-compassion, then, asks us to be mindful — so we can recognize and clearly see our own suffering. It asks us to extend kindness towards ourselves so we might help ourselves alleviate our suffering. And it asks us to recognize and remember our shared human condition — our common humanity — which includes, but need not be defined by, pain and suffering.²

Consider for a moment the importance of Scott Peck’s idea of balancing — of disciplining our discipline — so that we might avoid an overly rigid, narrow, and impossible-to-maintain set of standards, and learn to relax into the prospect of not having to be perfect, accepting our full humanity, and accepting ourselves in all our beauty and blemish. This balancing is a manifestation of self-compassion, which means self-compassion can be an essential part of our self-discipline.

So, the next time you find yourself facing pain, suffering, or both, practice self-compassion.³ Any one of these three, in any order, can help. Each of them invites the others:

  • Slow down and express care and kindness for yourself.
  • Remember that pain and suffering are part of our common humanity. You’re not in it alone, even if it feels that way sometimes.
  • Hold whatever comes up — sensations, thoughts, and emotions — in mindful awareness.⁴

_____

  1. Kristin Neff, Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, (William Morrow, 2011), 10. For some guided self-compassion practices, see her site: https://self-compassion.org/category/exercises/#exercises
  2. Ibid. 41.
  3. The language of pain and suffering can get a bit slippery. For the sake of this post, pain arises from difficult events and circumstances — we break a bone; we lose a loved one; we have a difficult argument, etc. Suffering arises from how we respond to the pain we experience. If we respond to the pain with anger, denial, or blame, we tend to suffer more (similar to the idea of dirty painIf we respond to our pain with acceptance and understanding, we tend to suffer less (similar to clean pain).
  4. Neff, Self-Compassion, 102–103.

Healing America’s Narratives: The Power & Paradox of Silence

[Part of a series, this essay continues our exploration Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow, specifically in the context of what may serve the healing process moving forward. The book is available.]

Author photo

In “The Transformation of Silence into Language and Action,” Audre Lorde wrote that “I was going to die, if not sooner then later, whether or not I had ever spoken myself. My silences had not protected me. Your silence will not protect you.”¹ Millions of voices have been silenced over hundreds of years by America’s narratives and collective Shadow. Yet, the mystical branch of every wisdom tradition and the deepening evidence of true science are increasingly clear that silence — becoming aware of, working with, and quieting our incessant mind chatter, and regularly retreating from the noise of our human-made infrastructure — is good for us and allows us to hear, see and feel more deeply. Each is true and necessary. Preventing the external silencing of any voice and encouraging and choosing the intentional silencing of our interior and exterior noise are necessary for individual and societal health.

Photo © by Jamie Street on Unsplash

The United States’ external attempts to silence others is clear whether we look at the histories of womenNative Americans, and African Americans, or the attempts to impose our will and way of life on the people of VietnamAfghanistan and Iraq, among others. Despite formal statements regarding the freedoms of speech, the press, and assembly, also known as the First Amendment to the U.S. Constitution, both formal and informal behavior and the nature of many of our systems and institutions at worst limit or deny these freedoms and at best make them inconvenient for selected people at specific times and in specific places. Revisit the links at the beginning of this paragraph for some examples.

On the other hand, the prospect of intentionally choosing silence (and its sibling, stillness) remains and may be becoming increasingly counter-culture, in cities for sure, but even in rural and suburban areas — anywhere people choose to be at the mercy of phones and apps, and yes, that includes the apps that invite us to engage stillness, silence, and meditation. Try the following suggestion the next time you eat a meal or snack alone in a quiet space (if it’s rare for you to eat in a quiet, private place, perhaps give yourself a brief opportunity to try this). It’s especially effective if what you’re eating is crunchy and requires robust chewing.

About halfway through a mouthful, simply stop chewing, and sit with the stillness and silence that remain for 10–15 seconds (or longer). Perhaps close your eyes. Simply notice how this feels, then begin chewing again. Stopping virtually any activity for a brief time period may bring you a similar experience.

Because of the expectations, speed, and noise that are common in American culture, getting still and silent may feel uncomfortable because of the apparent rewards for getting things done, getting them done quickly, and letting others know you got it done. Less apparent, research-based rewards for practicing stillness and silence, however, can positively impact blood pressure, heart rate, muscular tension, and the ability to focus attention (see resources below).

Your homework:

  1. Notice and speak out against the inappropriate silencing of others.
  2. Give yourself the gift of practicing silence and stillness every day — even for just a few minutes.

_____

  1. Audre Lorde, “The Transformation of Silence into Language and Action,” Sister Outsider, (Crossing Press, 1984), 41; and The Cancer Journals, (Penguin, 2020/1980), 13. The essay appears in both volumes.
  2. Some resources (among many) regarding the benefits of intentional silence:

An Ode to Silence: Why You Need It in Your Life

And how to find more of it Silence. Some of us welcome it. For others, the thought of sitting in silence is enough to…

health.clevelandclinic.org

https://hbr.org/2021/07/dont-underestimate-the-power-of-silence

The power of silence: 10 benefits of cultivating peace and quiet

We live in an increasingly noisy world. The constant drone of traffic, household appliances, music, television and…

www.happiness.com

How Listening to Silence Changes Our Brains

Quiet is increasingly scarce in the modern world. But growing evidence shows that we need it for our health and…

time.com

https://www.nationalgeographic.co.uk/family/2021/09/shh-how-a-little-silence-can-go-a-long-way-for-kids-mental-health

Healing America’s Narratives: Background and Foreground, Context and Content

[Part of a series, this essay continues our exploration of Chapter Eleven (So, Now What?”) of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.]

In the context of the history¹ of the United States, of the nation’s collective national Shadow and state of affairs in the third decade of the twenty-first century, and our reflections on who we are, the stories we tell and embrace, who and what we impact or impacts us, what we might be missingwho our people areour inevitable death, and how we’re in relationship with all of this, what might we do individually or collectively in order to engage this healing and Shadow integration? Good question. Thanks for asking.

Our exploration of this question in forthcoming essays will necessarily revisit some concepts and practices that we’ve already acknowledged (cultural givens, skillful means, healthy development, intentional practice, silence, openness, truth, and love) as well as some that we have not explicitly addressed, such as resistance, trauma, self-discipline, self-compassion, empathy, and community.

In preparation for what’s to come, as you read this now, consider the previous paragraph and get a sense of — perhaps write down — one or two (or more) of the concepts and practices listed that you feel you would like to work or play with and develop further, and one or two that you feel you are in a good place with — that don’t need your immediate attention. Feel free to add your own if there’s something in your awareness that’s not listed above. And you can always change your mind and revise your list.

Another way to do this, which I find more challenging, is to prioritize the list: #1 would be what you feel you’d most like to work or play with and the final item you list would be what you feel is in pretty good shape right now. Again, none of this is etched in stone; just playing with the list might bring an insight. Stay open and curious.

Be kind to yourself.

_____

¹The brief histories explored in the book include womenNative AmericansAfrican Americans, the Vietnam War, and the post-9/11 wars in Afghanistan and Iraq — all in the context of the book’s title and subtitle.

Healing America’s Narratives: How Am I in Relationship With Everything in My Life?

[Part of a series, this essay explores a subheading from Chapter Eleven of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.]

In an earlier essay, we considered six questions and statements that are important for the healing process. Here they are again, with the first five linked to a brief overview:

We’re focusing on that final question here. Another way to ask the question is “What is the nature of my relationship with…” who I think I am or whether or not everything is a story or what I might not be seeing. Underlying the importance of relationship is the context of healing, which, as we discussed earlier, begins with coming to terms with things as they are. More to the point, when something happens — whether it is expected or unexpected, or considered “good” or “bad” — how we relate to it is as important as — perhaps more important than — the thing that has happened. What is my relationship with the positive or negative test result, the new job or job loss, the argument with my friend, the election result, the stubbed toe, the spilt milk?

This is nothing new. Teachings on our relationships with our minds, events, and stories have been around for millennia:

“It is true that the mind is restless and difficult to control, but it can be conquered… through regular practice and detachment” (6.35) — The Bhagavad Gita, c. 500–200 BCE.

“What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance.” ­ — Epictetus, The Enchiridion¸ c. 0–200 CE.

“No one finds it easy to accept the lot Fortune has sent him….So nothing is miserable except when you think it so, and vice versa, all luck is good luck to the man who bears it with equanimity.” (II.iv) — Boethius, The Consolation of Philosophyc. 522–524 CE.

“Be grateful for whoever comes, / because each has been sent / as a guide from beyond.” — Rumi, from “The Guest House,” c. 1240–1260, CE, trans. Coleman Barks.

“[E]verything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Victor Frankl, Man’s Search for Meaning.

“The question we should be asking is not ‘Why did this happen to me? What did I do to deserve this?’…. A better question would be ‘Now that this has happened to me, what am I going to do about it?’” — Harold S. Kushner, When Bad Things Happen to Good People.

“I want to … encourage you to think about the creative responsibility involved in the fact that there are different ways to tell your stories. It’s not that one is true and another is not true. It’s a matter of emphasis and context….The choice you make affects what you can do next.…what I want to emphasize are the advantages of choosing a particular interpretation at a particular point in time, and the even greater advantage of using multiple interpretations.” — Mary Catherine Bateson, “Composing a Life.”

“I don’t mean to say that my diagnosis makes me special. Life, as I’ve said before, is a terminal condition. Those of us with terminal illnesses simply have been blessed — and I mean blessed — with having the facts of our own mortality held constantly before us.” — Philip Simmons, Learning to Fall: The Blessings of an Imperfect Life

“Even more astonishing was the realization that, as sick as I was at that moment and as preoccupied as I was about the task awaiting me in less than ten minutes, there was still some kindness, serenity, and compassion inside me to send to others on the out-breath….[Tonglen] took me out of my small world.” — Toni Bernhard, How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

“Expressive writing is a self-reflective tool with tremendous power. By exploring emotional upheavals in our lives, we are forced to look inward and examine who we are. This occasional self-examination can serve as a life-course correction.”
— James W. Pennebaker and John F. Evans, Expressive Writing: Words that Heal

Indeed, our relationships with what we perceive as triumphs, disasters, successes, and failures determine and are determined by the stories we choose to tell about our lives. What stories are you telling such that your relationships are as they are? How might your relationships (and you) shift if you revised your stories?
_____

Bateson, Mary Catherine. “Composing a Life.” Sacred Stories: A
Celebration of the Power of Stories to Transform and Heal
. Eds.
Charles & Anne Simpkinson. San Francisco: HarperSanFrancisco,
1993. (42- 48).

Bernhard, Toni. How to Be Sick: A Buddhist-Inspired Guide for the
Chronically Ill and Their Caregivers.
 Somerville, MA: Wisdom, 2010. (99).

Boethius. The Consolation of Philosophy. Trans. V.E. Watts. New York: Penguin, 1969. (63).

Easwaran, Eknath, trans. The Bhagavad Gita. Tomales CA: Nilgiri, 1985. (108).

­Epictetus, The Enchiridion. https://gist.github.com/romainl/d67523aae35c34d36ad5

Frankl, Victor E. Man’s Search for Meaning: An Introduction to Logotherapy. 4th ed. Boston: Beacon, 1992/1946. (75).

Kushner, Harold S. When Bad Things Happen to Good People. New York: Avon, 1981. (136).

Pennebaker, James W. and John F. Edwards. Expressive Writing: Words That Heal. Enumclaw, WA: Idyll Arbor, 2014. (21).

Rumi, Jelaluddin, “The Guest House.” The Essential Rumi. Trans., Coleman Barks, with John Moyne. New York: HarperSanFrancisco, 1995. (109).

Simmons, Philip. Learning to Fall: The Blessings of an Imperfect Life.
New York: Bantam, 2002. (14).

Healing America’s Narratives: Money, Elections, Democrats, Republicans, & Money

[Part of a series, this essay explores aspects of the idiocy that characterize America’s two-party approach to political campaigns. Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.]

Photo © by Maria Thalassinou on Unsplash

Note: I am an unaffiliated voter — I am a member of neither the Republican nor the Democratic party. I used to be a member of one of them, and am still more generally aligned on most issues with that party. This essay captures the essence of why I dropped my membership with one party and why I would never become a member of the other party.

From October 20, 2022 through the publication of this essay, I received over 500 emails asking me for money in support of candidates for office in states in which I do not live. More than 300 of those emails came after election day, November 8, and specifically asked for money regarding the Georgia Senate runoff. I also received a significant number of snail mail documents — all of which were focused on local elections for the town, state, and national districts in which I actually live.

Between October 21 and November 5, I made four modest (two-figure) contributions to the campaigns of candidates whose positions on most issues I generally agree with. Despite the 300-plus emails that arrived in my inbox after election day, and despite my strong support for one of the two Georgia Senate candidates, I did not contribute to the runoff campaign.

Here’s why, and this is equally applicable to the Democratic and Republican parties and their leadership: if you really believe that the only way you can win and govern is by telling me multiple times a day you need another $250,000 by tonight’s (and tomorrow’s and the next day’s…) deadline — amounts and deadlines that you conjured within a system that you created— and that you’re counting on my $35 or $45 or $75 (which you’re willing to quadruple!!!) in order to outspend the other party’s extensive fundraising; and if you’re going to continue to ask me for money multiple times a day WHETHER OR NOT I MAKE A CONTRIBUTION this time; and if your requests are characterized by BOLD AND CAPS and yellow highlights (which I can’t reproduce here), then you must think I’m an idiot (I’m not, for the most part). Those highlighting tactics are consistent with what used to be used on late-night television commercials for kitchen gadgets, pain-relief gadgets, and OTHER important and REALLY good DEALS! They may still be used, but I don’t stay up late anymore.

Plus, if you can actually quadruple all those modest contributions, why do you need them at all? Just use the cash you already have on hand for quadrupling. The problem is that you (Republican and Democratic leadership) make the case that what’s needed to save the country (from each other) is more money from me and other citizens. You use this money for advertising. You advertise using hyperbole, insult, and distorted photos of your opponents (i.e. each other).

What the hell is wrong with you?

Yes, I understand that you wouldn’t be behaving as you do if you didn’t have research-based evidence that it works on American voters who suffer from civic (and other types of) ignorance.

Here’s one specific example — my views on a letter I received from a candidate in a race to represent me in Congress. The lowlight of this particular letter was the candidate’s (or his handlers’) attempts to associate his opponent with the “defund the police” folks. His opponent’s spouse is a veteran police detective. That’s a rather tame example, but it makes the point.

So again, I ask, what the hell is wrong with you?

Healing America’s Narratives: Who Am I, Really?

Part of a series, this essay explores a question raised in Chapter Eleven of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National Shadow. Now available.

Amid the other-than-human world. Photo Copyright © by Reggie Marra

Who Am I, Really?

If you’re sure you know and are ready to dismiss the question, what follows may be a waste of your time — or exactly what you need. Here are five prospective responses. They are neither mutually exclusive nor exhaustive. Add your own.

1) I am a mystery that I explore more deeply every day.

2) I am a mix of elements that’s worth four or five bucks.

3) I am the result of the exploits of God, Adam, Eve, and that horrible snake.

4) I am a ___-year-old, ____-generation _______-American ___________ [ your occupation] from _________.

5) I am a child of the stars.

The identity story I choose (or that chooses me) provides a unique view of myself and the world and a wildly different array of possibilities for my need for healing, my views on Shadow, and life in general. Every human being in the history of humanity had a sense, clear or vague, conscious or unconscious, of who they (thought they) were. We’ll engage this question through three distinct, interrelated perspectives — Body-Mind (aka middleworld), Soul (aka underworld), and Spirit (aka upperworld).

Body-Mind, or middleworld, as used here, refers to our conventional, everyday lives. We do, think, and feel, and we recognize, to various degrees, the connections among doing, thinking, and feeling. Our thoughts and feelings impact what we do and vice versa. In terms of our who-am-I inquiry, the Body-Mind perspective encourages us to assess skills, strengths, likes, dislikes, and aspirations in order to identify with a job, social role, or occupation. We are educators, plumbers, nurses, stay-at-home-parents, and truck drivers, etc. From a Body-Mind perspective, our job may be a valid response to that pesky question famously asked by Mary Oliver, “…what is it that you plan to do / with your one wild and precious life?”

Turning toward Soul, we learn from eco-depth psychologist, Bill Plotkin, that our “soulwork…does not correspond to a job title.” Howard Thurman directs us to find “what makes [us] come alive.” Frederick Buechner refers to “the place where [our] deep gladness and the world’s deep hunger meet.” Harvey Swift Deer speaks of “sacred dance,” and William Blake wrote of being “organized by Divine Providence for Spiritual communion.”¹

These various takes on a similar theme begin to move us beyond job descriptions and earning an income (each of which has its place) toward a somewhat deeper inquiry. Plotkin and Swift Deer differentiate soulwork or sacred dance from survival work or survival dance, which, in no way deprecatory, simply refer to “our way of supporting ourselves physically and economically….”² Aptitude and career tests and other Body-Mind assessments can be useful for matching us with survival work we might enjoy, and rarely, if ever, address soulwork, sacred dance, deep gladness, spiritual communion, what brings us alive, or what poet David Whyte calls the “one life / you can call your own.”³

Plotkin works with Soul as an ecological, rather than a psychological or spiritual, entity, referring to it as one’s “ultimate place,” or one’s “unique ecological niche” (“eco-niche”).⁴ Discovering one’s ultimate place or unique ecological niche in the world feels very different from getting a really good job with good pay and benefits. Our task from a Soul perspective is to find and create delivery systems that allow us to “offer our unique gift to the world.”⁵ These delivery systems change as we develop and are not who we are. They may manifest as survival work, soulwork, or both. For example, writing, teaching, and coaching are among my delivery systems.

From a Spirit or upperworld perspective, self-inquiry has been around at least from the beginning of the Advaita Vedanta tradition as a means of exploring this question. One iteration guides us through asking and returning to the question, “Who am I?” in a way that gradually eliminates who and what I am not. When I notice what arises in awareness (externals like clouds, sore muscles, job title, and cars, and internals like emotions, thoughts, concepts, and beliefs), I objectify and eliminate what I am not, as in “This cloud arises in my awareness, but I am not this cloud,” “This thought arises in my awareness, but I am not this thought,” “This pain arises…but I am not this pain.” Eventually I may get curious about “in whose awareness does all of this arise?” Who is this observer/witness? Who am I, really? Of course, this observer, or witness, or awareness itself is just another thought or concept until and unless I directly experience it. Then all heaven can break loose, until I get distracted again.⁶

Body-Mind, Soul, and Spirit perspectives each offer something of value. The center of gravity of our democratic, capitalist, American culture privileges the Body-Mind, replaces or dilutes Spirit with conventional, middleworld religious beliefs and requirements that usually protect us from any direct experience of Spirit, and generally ignores Soul — as Plotkin has developed it — or uses it in a variety of often disparate ways.

Ram Dass, in his teachings on change, aging, and death, shared a metaphor for waking up through these who-am-I perspectives or states of consciousness: he asks us to imagine that we each have a built-in receiver that picks up planes of consciousness. Most of our American receivers are tuned to pick up just one or two of the available channels — channel one’s physical traits (shapes, sizes, and colors, etc.) and channel two’s moods, emotions, and social roles. We don’t pick up more because middleworld culture doesn’t teach us (or know) how to fully tune our receivers. Said differently our American culture’s center of gravity holds a Body-Mind/middleworld perspective. We have not, as a culture, learned to tune into, nor do we seem to value, the Soul- and Spirit-based perspectives available on channels three, four, and five.⁷

Of course, amid our cultural attunement to channels one and two, some individuals do have access to additional channels. What channels are you attuned to? What’s your view on all of this?

Which leads us to story…in the next essay.

__________

¹Mary Oliver, “The Summer Day,” New and Selected Poems, (Beacon, 1992), 94. Bill Plotkin, Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World, (New World Library, 2008), 316. Howard Thurman attribution: https://quoteinvestigator.com/2021/07/09/come-alive/. Frederick Buechner, Wishful Thinking: A Seeker’s ABC, (HarperOne, 1993), 118–19. Harvey Swift Deer, in Plotkin, Nature…, 258. William Blake, The Complete Poetry & Prose of William Blake, David V. Erdman, ed., (U of California P, 1981), 724.

²Plotkin, Nature and the Human Soul, 258.

³David Whyte, “All the True Vows,” The House of Belonging, (Many Rivers, 1997), 24.

⁴Plotkin, “ultimate place” in Nature and the Human Soul, 35–38; “unique ecological niche” in The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries, (New World Library, 2021), 6–17. A 52-minute interview with Bill is available here (there are more): https://www.youtube.com/watch?v=uOTaKXHMabM

⁵Plotkin, The Journey of Soul Initiation, 18.

⁶This paragraph is meant to be descriptive, not instructive. My encounter with self-inquiry began with the writings of David Frawley and Ken Wilber, which led me to Ramana Maharshi’s work. Here’s a link to Frawley’s writing from 1998: https://www.vedanta.gr/wp-content/uploads/2012/03/Frawley_SelfInquiry_ENA5.pdf. Online references to self-inquiry are abundant and unequal. Inquirer beware.

⁷Ram Dass, “The Art Form of Dying,” Conscious Aging: On the Nature of Change and Facing Death, CD, (Sounds True, 1992), Disc 2, 2:50–6:25.

Healing America’s Narratives: An Overview

[Part of a series, this essay breaks from those that precede it and offers a “one-stop” overview of Healing America’s Narratives: The Feminine, the Masculine, & Our Collective National ShadowNow Available]

Healing America’s Narratives presents the case that the mood of the United States of America in the third decade of the 21st century is inevitable when considered through the intersection of the lenses of history, developmental psychology, politics, and spirituality. Our current dysfunction, while worrisome, is not surprising.

More to the point, the nation is cursed and blessed with competing (not just different) narratives that, even at their most oppositional, share aspects of a collective Shadow — that which is denied, repressed, unknown, or unacknowledged, and projected onto others. America’s specific Shadow elements include ignorance, arrogance, fear, bigotry, bullying, violence, greed, excess, and untrustworthiness — each of which is present in varying degrees throughout history, amid current events, and across the political spectrum. These elements arise historically and currently through an unhealthy manifestation of masculine energy and a virtual absence of healthy feminine energy.

The book’s title and subtitle posit that in order to heal these narratives, Americans will have to recognize, own, and integrate our individual and collective Shadows. To heal, as used here, means coming to terms with things as they are — that is, accepting what is true, even if we don’t like it or we disagree with it. Healing begins when I accept that I just broke my arm (rather than railing against how it happened); curing or fixing commonly takes place with the help of an orthopedic surgeon. Each has its place.

In order to authentically heal it’s important that each of us comes to terms with our cultural givens and the extent to which we have accepted, revised, discarded, or developed beyond them. “Cultural givens” refers to the view of the world given to us during our earliest years by family, community, schooling, and religion, or lack thereof — all within the context of the time and place of our birth. In order to become healthy adults, it’s necessary to question what we’re given as kids, and then choose to accept, revise, or discard it based on our own direct experience of the world.

This questioning can be exhilarating at best and terrifying at worst. Paying attention to several qualities can help us as we question. Briefly:

  • Skillful means invites the mechanic to tighten the bolt just enough without stripping the threads, and the surgeon to make the incision just deep and long enough (and on the correct patient). It requires us to interact with children in developmentally and chronologically appropriate ways.
  • Development, as used here, reminds us that how we view the world impacts what we see and how we see it. Here’s some developmental shorthand: it’s all about me; it’s all about my group(s); it’s all about all of us (humans); it’s all about all that it is (the planet and beyond). To make this even more fun, each of those four ways of seeing can manifest in healthy or unhealthy iterations.¹ Each successive view interprets a given event from an increasingly inclusive, comprehensive, and complex perspective.
  • Intentional practice reminds us that habitual thoughts and behaviors impact who and how we are. It makes sense to intentionally practice who and how we want to be.
  • Seek the broadest, deepest view available in any given set of circumstances (or at least when it makes sense to do so). Why would you choose to be narrow and shallow in your perspective?²
  • Honor the power and paradox of silence. Silencing the voices of others is a time-tested tool of oppression; intentionally practicing silence for oneself is often at the heart of insight, growth, and transformation.
  • Truth, in a given moment, is fact- and evidence-based and separate from opinion and how evidence is interpreted. In the words of Parker J. Palmer, over time, “Truth is an eternal conversation about things that matter conducted with passion and discipline.”³
  • Love is perhaps the most powerful energy we know. In the book, love has the following traits: “the joyful acceptance of belonging”; “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth”; and the absence of fear.

Evidence of America’s Shadow elements is provided in chapters three through ten of the book. Deciding which evidence and how much of it to present was a challenge. Chapters three through seven, respectively, provide very brief, selective histories of women; Native Americans; African Americans; the war in Vietnam; and the post-9/11 wars in Afghanistan and Iraq — each of which deserves (and gets elsewhere) more attention than it gets. The rationale for these choices is provided in the book. Chapter Eight provides additional examples of Shadow, every one of which also deserves more attention than it gets. Chapter Nine brings Shadow into our current century in an exploration of polarized, woke, and cancel cultures, and Chapter Ten argues that the 45th president of the United States personally embodies all nine Shadow elements.

Chapters eleven and twelve begin the process of exploring ways out of our current mess, and will be sampled in more detail in forthcoming essays.

So, the book explores nine elements of America’s collective Shadow through selected historical and developmental perspectives on the nation’s 246 years of existence. The exploration is presented through the author’s (my) particular worldview, which is made clear in chapters one, eleven, and twelve. It is not (obviously) an exhaustive history of the country or a final word on any of the narratives it explores; it is an evidence-based exposition of America’s competing narratives and collective Shadow and a guidebook for those interested in healing the narratives and integrating the Shadow.

It’s definitely not for the closedminded and probably not for the faint of heart.

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¹The “developmental shorthand” (me; my group(s); all of us (humans); and all that it is (the planet and beyond) are explored more deeply in the text and the endnotes. Regarding healthy or unhealthy manifestations, none of these views is right or wrong; rather, when healthy, they are increasingly inclusive, balanced, and complex. These four are significant reductions of what’s available to humans.

²Also developed further in the text and endnotes, this broadest, deepest view is based in Ken Wilber’s work, and includes considering individual values, beliefs, and behaviors; collective (relational/cultural) values and beliefs; and the natural and human-made environments, systems, and infrastructures within which we live and upon which we have impact.

³Parker J. Palmer, The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life, (Jossey-Bass, 1998), 104.

⁴ “the joyful acceptance of belonging,” Br. David Steindl-Rast, Gratefulness: the Heart of Prayer, (Paulist, 1984), 167; “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth,” M. Scott Peck, The Road Less Traveled, (Simon & Schuster, 1978), 81; and “the absence of fear,” based on Marianne Williamson’s reflections on A Course in Miracles, in her A Return to Love, (HarperPaperbacks, 1993).

Healing America’s Narratives: Dominos, Defoliation, Death, & Democracy

[Part of a series, this essay is adapted from Chapter Six of Healing America’s Narratives: the Feminine, the Masculine, & Our Collective National Shadow (October 2022)]

Photo © by Ryan Stone on Unsplash

Decades before the 2003 U. S. invasion of Iraq, the United States invaded Vietnam — initially with “advisors” and eventually with bombs, troops, and bullets. After its defeat in World War II, Japan was forced to leave the former French colony, Indochina — as Vietnam, Laos, and Cambodia were then known — which it had occupied during the war. After Japan’s departure, France’s attempt to reassert control of the area was thwarted by popular support for Ho Chi Minh. Under his leadership, on September 2, 1945, the “Proclamation of Independence of the Democratic Republic of Vietnam” emerged. It borrowed language and concepts from both the American and French revolutions, and it listed grievances against the French colonizers in 1945, much as the British colonists, who would eventually identify as Americans, had done against their British governors in 1776. The Vietnamese proclamation begins:

“‘We hold truths that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, among these are Life, Liberty and the pursuit of Happiness.’” This immortal statement is extracted from the Declaration of Independence of the United States of America in 1776. Understood in the broader sense, this means: “‘All peoples on the earth are born equal; every person has the right to live to be happy and free.’”¹

In 1945 and 1946 Ho Chi Minh wrote repeatedly to President Truman and other world leaders, and at least once to the United Nations, asking for humanitarian aid because some two million Vietnamese had died of starvation in the final years of World War II. The U. S. president, the other leaders and the United Nations did not respond. Ho concluded that “We apparently stand quite alone; we shall have to depend on ourselves.”² When the French began their eight-year war against Ho Chi Minh’s government and its followers in 1946, the U. S., first under Truman and then under Eisenhower, helped arm the French and financed most of the French effort.

With the 1949 Communist victory in China, and the faith that the Viet Minh had in Ho Chi Minh, the U. S. articulated and began to act on the “domino” theory — that if one Southeast Asian country were to succumb to Communism, the rest would follow suit, and that if free elections were allowed, Vietnam, Laos, and Cambodia would be controlled by Communists. Said differently, the U. S. wanted to stop the possible spread of Communism in the region by preventing free democratic elections.

In April 1953 President Eisenhower had delivered his “The Chance for Peace” speech to the American Society of Newspaper Editors. Widely known as the “Cross of Iron” speech, it celebrates the end of World War II, warns of the Soviet Union’s post-war behaviors, and argues both against the costs of war and for hope, freedom, and democracy. It also includes, less famously than the cross of iron metaphor, these five precepts:

First: No people on earth can be held, as a people, to be enemy, for all humanity shares the common hunger for peace and fellowship and justice.

Second: No nation’s security and well-being can be lastingly achieved in isolation but only in effective cooperation with fellow-nations.

Third: Any nation’s right to form of government and an economic system of its own choosing is inalienable.

Fourth: Any nation’s attempt to dictate to other nations their form of government is indefensible.

And fifth: A nation’s hope of lasting peace cannot be firmly based upon any race in armaments but rather upon just relations and honest understanding with all other nations.³

Beginning almost immediately, and continuing for the next twenty-plus years in Vietnam and in various places around the globe to the present day, the United States would violate Eisenhower’s first, third, fourth, and fifth precepts, and engage an ongoing national debate about the second. The Soviets and Chinese would exacerbate the situation, but they didn’t claim to adhere to these same precepts.

Under Presidents Truman, Eisenhower, and Kennedy the U.S. first ignored and then incrementally opposed Ho Chi Minh in the north; set up, supported, and eventually disposed of Ngo Dinh Diem in the south; and increased the presence and levels of engagement of U. S. military advisors. President Johnson, with the financial blessings of Congress, then officially sent U. S. combat forces to Vietnam without declaring war. Johnson and Nixon each escalated specific aspects of the undeclared war both on the ground and in the air. As we know, it didn’t end well.

More than 58,000 Americans, and depending how the counting is done, some three million Vietnamese combatants and civilians lost their lives during the war. Millions more on both sides died due to poisoning from the defoliant Agent Orange.

In 1995 former secretary of defense Robert McNamara published In Retrospect: The Tragedy and Lessons of Vietnam,⁴ in which he explored eleven lessons learned. He would elucidate another set of lessons in his conversation with director Errol Morris in the 2003 film, The Fog of War. The architects of America’s policies and war in Vietnam ignored Eisenhower’s precepts. The post-9/11 architects of America’s policies and wars in Afghanistan and Iraq would go on to ignore Eisenhower’s precepts and both sets of McNamara’s lessons learned — which we’ll explore in the next essay. The office of the Special Inspector General for Afghanistan Reconstruction (SIGAR) would eventually publish What We Need to Learn: Lessons from Twenty Years of Afghanistan Reconstruction in August 2021.

I’ll leave it to readers to draw their own conclusions about political and military lessons learned since World War II.

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¹“Proclamation of Independence of the Democratic Republic of Vietnam” (September 2, 1945); multiple sources online; here’s one: http://afe.easia.columbia.edu/ps/vietnam/independence.pdf

²Neil Sheehan, A Bright Shining Lie: John Paul Vann and America in Vietnam, (New York: Random House, 1988), 148–53. Howard Zinn, A People’s History of the United States: 1492-Present (New York: Harper Perennial, 1999/1980), 469–71. Sheehan puts the number of letters and telegrams from Ho Chi Minh to Truman and his Secretary of State at eleven over an 18-month period and notes that Britain, China and the Soviet Union also ignored his requests for help at the time. China and the Soviets would later provide financial and military assistance when the U.S. began financing France’s efforts. “We apparently stand quite alone; we shall have to depend on ourselves,” Sheehan, 149. Zinn includes an excerpt from one of Ho’s letters, 470–71. The U.S. State Department classified and locked away the correspondence, which would not become public until the publication of the Pentagon Papers, Sheehan, 152–53.

³President Dwight Eisenhower, “The Chance for Peace,” April 16, 1953. Audio: https://www.eisenhowerlibrary.gov/eisenhowers/speeches. Text: https://www.americanrhetoric.com/speeches/dwighteisenhowercrossofiron.htm. Accessed June 5, 2021.

⁴Robert S. McNamara, In Retrospect: The Tragedy and Lessons of Vietnam, (Vintage, 1996), 321–23.

The Fog of War, Errol Morris, director, (Sony, 2003).

⁶John F. Sopko, et. al., What We Need to Learn: Lessons from Twenty Years of Afghanistan Reconstruction, (Special Inspector General for Afghanistan Reconstruction, August 2021) vii-xi, https://www.sigar.mil/pdf/lessonslearned/SIGAR-21-46-LL.pdf

Healing America’s Narratives: Trails of Tears and Broken Treaties

[Part of a series, this post is adapted from Chapter Four of Healing America’s Narratives: the Feminine, the Masculine, & Our Collective National Shadow (Now Available)]

Photo © by Boston Public Library on Unsplash

Some five-hundred-plus years ago, European explorers began bumping into land masses now known as South, Central, and North America and the islands of the Caribbean. The indigenous inhabitants of these areas include the Taíno, Aztec, Lakota, Yucatán, Iroquois, Inca, Nez Perce, Huron, Apache, Cherokee, Navajo, Olmec, Inuit, Toba, Quechua and Chibcha, among many, many more.

These peoples had been on these lands for some 10,000 to 20,000 years when the English, Spanish, Portuguese, and French met, interacted with, and eventually colonized them.¹ Slaughter, rape, removal, and betrayal often characterized the colonization process, which in contemporary parlance is a literal cancelation of people and culture. The invaders interpreted what was different as “lesser” (or, as some might say today, not “woke”) and perceived the unfamiliar humans as “innocents,” “savages,” or both.

A pattern emerged: arrival, intrusion, violence, commerce, acquisition of land through treaty, and acquisition of more land through violence and treaty betrayal. As more Europeans arrived or as something of value was discovered in or on the land, the Europeans and then the Americans broke treaties and took what they wanted.

In his enforcement of the 1830 “Act to provide for an exchange of lands with the Indians residing in any of the states or territories, and for their removal west of the river Mississippi,” Indian killer, slaveowner and president, Andrew Jackson, promised that “There, beyond the limits of any State, in possession of land of their own, which they shall possess as long as the Grass grows or water runs. I will protect them and be their friend and father.”² Estimates put the total number of humans removed during the 1830s at around 100,000, with 15,000 deaths along the way.³ Said differently, an infant, a child, a woman, or a man was forced to leave home 100,000 times and travel hundreds of miles in horrible conditions. More specifically, some 2,858 refugees were forced to travel some 1,200 miles by steamboat and some 12,496 were forced to travel by foot and wagon for 2,050 miles over three different routes.⁴ Their friend and father didn’t protect them.

That’s a synopsis of one example. Here’s a list of several more, among many: the Fort Laramie Treaty of 1851 (broken amid a gold rush shortly after it was signed); the 1864 Sand Creek Massacre and the retaliatory 1866 Fetterman Massacre; the Fort Laramie Treaty of 1868 (broken in 1874 with the discovery of gold in the Black Hills, and again in 1877 with the Congressional “act to ratify an agreement with certain bands of the Sioux Nation of Indians and also with the Northern Arapaho and Cheyenne Indians” in direct violation of Article XII of the 1868 treaty, effectively taking the Black Hills without consent of 75% of adult male Indians).⁵

By 1890, the 60 million acres of the Great Sioux Reservation, as identified in the 1868 Fort Laramie Treaty, had been reduced to about 22 million acres in 1877 due to government’s and prospectors’ interest in gold and other minerals, and then further reduced to 12.7 million acres through the Dawes (General Allotment) Act of 1887. The Dawes Act ended the tribes’ communal holding of land and allotted set acreage to individual Indians, who were required to farm the land for twenty-five years. Any land that was not so allotted would be sold to the public.⁶

Less than thirty years after the 1890 slaughter of some 150 children, women, and men at Wounded Knee, Choctaw men whose parents and grandparents had been removed from their land in the 1830s enlisted to fight in World War I and became the first “Code Talkers,” using their native language so enemy spies could not understand messages. Some thirty-three tribes, most famously the Navajo, would similarly serve in World War II.

Fast forward to 1980: the U.S. Supreme Court ruled that in 1877 the U.S. government had in fact illegally taken the Black Hills in violation of the 1868 Fort Laramie Treaty. The ruling upheld a 1979 Court of Claims decision that called on the U. S. to pay $17.5 million plus 5% annual interest, which at the time totaled about $106 million. The Sioux refused to take the settlement, which is now worth more than $1 billion, asserting that the land was never for sale, that money was not just compensation, and that the value of the gold, timber, and other resources removed from the area is significantly greater than the money offered.⁷ The issue remains unresolved in 2022.

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1. Adam Rutherford. “A New History of the First Peoples in the Americas.” Atlantic. October 3, 2017, https://www.theatlantic.com/science/archive/2017/10/a-brief-history-of-everyone-who-ever-lived/537942/. Accessed March 8, 2021. The article is adapted from Rutherford’s A Brief History of Everyone Who Ever Lived: The Human Story Retold Through Our Genes. New York: The Experiment, 2017.

2. Howard Zinn, A People’s History of the United States 1492-Present, (Harper Perennial, 1999/1980), 133–34.

3. Elizabeth Prine Pauls, “Trail of Tears,” Encyclopedia Britannica. https://www.britannica.com/event/Trail-of-Tears, Accessed February 10, 2021.

4. Claudio Saunt, Unworthy Republic: The Dispossession of Native Americans and the Road to Indian Territory, (W. W. Norton, 2020), 280.

5. Fort Laramie Treaty of 1868, Article XII: https://www.archives.gov/milestone-documents/fort-laramie-treaty#transcript

6. Miles Hudson, “Wounded Knee Massacre,” Encyclopedia Britannica, December 22, 2020, https://www.britannica.com/event/Wounded-Knee-Massacre Also: The Editors of Encyclopaedia Britannica, “Dawes General Allotment Act,” Encyclopedia Britannica, Dec. 4, 2019, https://www.britannica.com/topic/Dawes-General-Allotment-Act. Accessed April 23, 2021.

7. Numerous legal, historical and journalistic sources exist for this story. See Kimbra Cutlip, “In 1868, Two Nations Made a Treaty, the U.S. Broke It and Plains Indian Tribes are Still Seeking Justice,” Smithsonian Magazine, November 7, 2018, https://www.smithsonianmag.com/smithsonian-institution/1868-two-nations-made-treaty-us-broke-it-and-plains-indian-tribes-are-still-seeking-justice-180970741/; and Tom LeGro, et al. “Why the Sioux Are Refusing $1.3 Billion”, PBS News Hour, August 24, 2011, https://www.pbs.org/newshour/arts/north_america-july-dec11-blackhills_08-23 Accessed May 4, 2021.