Some months ago I was asked to write a “healing narrative” as part of a larger project with some Integral Coaching® colleagues. Through our work together, which is ongoing, I came to see that I have negotiated, and continue to negotiate, grief and healing in my life through 5 practices or modalities – writing, meditation, physical exercise, being/wandering in nature, and relationship/conversation.

More recently, I was invited by Dr. Robert Wright, Jr. and Christine Wright to explore grief and healing in an interview as part of their ongoing series for Stress Free Now.

The interview is just under 33 minutes, downloadable, and accessible by clicking here.

In upcoming blogs, I will explore each of the 5 healing modalities individually.

Thanks for staying tuned.