Some months ago I was asked to write a “healing narrative” as part of a larger project with some Integral Coaching® colleagues. Through our work together, which is ongoing, I came to see that I have negotiated, and continue to negotiate, grief and healing in my life through 5 practices or modalities – writing, meditation, physical exercise, being/wandering in nature, and relationship/conversation.
The interview is just under 33 minutes, downloadable, and accessible by clicking here.
In upcoming blogs, I will explore each of the 5 healing modalities individually.
Thanks for staying tuned.